Lose belly fat with these Weight Loss Tips
Recent studies show that belly fat is becoming a major problem in today’s society in the form of belly fat is unhealthy and can lead to serious health problems like heart disease. The correct way to lose weight in the belly is through proper diet and exercise, pills or drugs. For effective and permanent results should reduce belly fat the right way and be patient because there is no such thing as that achieved great results overnight. It is very easy to get discouraged by what must be very dedicated in his plan to lose weight and get six pack abs.
Lose Belly Fat – What Research and Surveys on Belly Fat Revealed?
Excess abdominal fat around your abdomen is associated with heart problems and many CDC indicates that 1.2 million Americans have heart disease today. More than 450,000 people die from heart disease each year, so you see how important it is to lose belly fat and maintain a healthy body. Heart disease is even worse for women more than 1 in 4 women die each year, while 1 in 10 men die.
New research strengthens the link between belly fat, inflammation and thickening of artery walls that can lead to heart disease and stroke. According to a study by UC Davis, eating a fast food joint can affect the inflammatory response in blood vessels. The team found that eating a meal high in fat, the size of a type of particle called triglyceride-rich lipoprotein (TGRL) varies directly with the size of the waist of the person and the level of preexisting blood triglyceride.
How to Lose Belly Fat around Abdomen?
Fat around the abdomen is very easy to win and lose with women due to hormones, according to Dr. Oz and a recent study showed that women with a lot of visceral fat in the abdominal area to add fat to the bone marrow that is in weak bones. The stress hormone has been shown to improve fat between the abdominal area being stressed show regularly can be harmful to your health. Some simple tips to lose stomach fat are to avoid trans fats, eat more foods that fight belly fat, and change your exercise.
First, to lose stomach fat, you should change your exercise. Yoga and Pilates to stretch and strengthen the abdominal muscles that beat traditional exercises like squats and crunches. You should focus on stretching the muscles and maintain that position instead of repetitions to achieve maximum results.
Foods That Help You Lose Belly Fat
Then you can lose belly fat by eating foods that specifically target belly fat. For example, monounsaturated (MUFA) are rich in many foods and petroleum oils such olive oil or safflower oil. Good foods, which also burns belly fat are nuts, grains, whole, green tea and avocado.
Finally, avoid trans fats can help reduce stomach fat. Just avoid trans fats because they increase visceral fat in the belly that is not healthy. Packaged foods \ u200b \ u200bcontienen partially hydrogenated oils and enriched flour, which are not busting belly fat ingredients.
These simple tips will certainly help reduce visceral fat around your belly and give you more energy. Belly fat is unhealthy and leads to several health problems it is important to eat healthy and exercise every day if possible. Take these tips into practice and achieve a healthier body today!
Products That Help Lose Belly Fat
The fact remains that you will need to stick to good step by step approach explain in blue and black print or digital program that you can follow through to lose belly fat fast. Among the available lose belly fat program available online, there is a award winning lose belly fat fast program created by a popular author and model, Caleb Lee. In depth analysis to product shows that its success rate is 97.8% making it a product to go for as far as lose belly fat is concern.