Is premature ejaculation your worries? Have you once been disappointed on bed by your premature ejaculation and inability to last longer? Have you started to believe that there is nothing you can do to prevent your premature ejaculation any longer? Have you been losing your self esteem and self confidence on giving woman orgasm?
Whatever might be your story as long as you have not lost your penis to accident, and it is only worries and thinking that you may not be able to get thank you for taking me from your woman in your lifetime? Relax! Read this post on how to prevent premature ejaculation in 5 ways and follow through, it might be exact solution to your premature ejaculation.
But first, let discuss what responsible for your premature ejaculation. Research reveals that most men with premature ejaculation are fond of being nervous with anxiety. That result to quick ejaculation that can be as bad as 10 seconds. Moreover, some of the premature ejaculation victims get all tense and sweaty. By this way, they start taking lots of short and shallow breaths that cause inability to last longer on bed. The proven and best way out this is taking deep breath. That will help you relax more and last longer.
Second, another study shows that over 95% of most men don’t urinate before engaging in sex and that mostly result to early ejaculation for some of them. If that can happen to men that are not been troubled by premature ejaculation, then you should understand how this contribute to your premature ejaculation. How do you control this then? Always remember to urinate before sex, that might help you a lot stop the mess.
Third, another recent analysis indicates how inability to master pelvic muscles contributes to inability to last longer in bed. You have a muscle in your genital area that you can actually use to control your ejaculation. All you need to do is to master your pelvic muscles. In case you understand how pelvic muscles work. Pelvic muscle is the same one you use to control your urine flow while urinating. If you engage in strengthen pelvic muscle by squeezing it that may help you when it comes to sex to last longer as you can control your ejaculation while engaging in sex.
Fourth, it is an established fact that in 99% of men engaging in sex has their muscles get more and tenser as they approach orgasm. And once at this tense stage the next thing is ejaculation. Therefore, muscle relaxation is exactly what you need to last longer in bed. You can delay orgasm by several minutes by consciously relaxing your muscles.
Finally, another recent research exposed that most women are not usually satisfied with first round of sex. They enjoy more pleasure and get more satisfied in second round. Therefore, if you ejaculate fast in your first round don’t worries at all, take your time to touch her until you come back again in a more relax and nervous free way. I bet you shall get thank you for taking me from her this time around.
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