Healthy Workout

 

Body Healthy Workout Routines For Men and Women

Body Workout Routines - An exercise ball allows a wide range

Body Healthy workout routines for men and women: Let me tell you how I pass the training of 6 times per week to only 3 times and why the whole body training is the training method that allowed me to do.

But first, let me tell you the results when I trained almost every day. I lost weight, burn body fat and gained muscle mass. But also I became a slave to the gym and was rapidly losing interest in my healthy workouts.

I used to divide the training sessions in which I trained three muscle groups in each strength training and topped with two long cardio healthy workouts a week as well. I was spending about 10.9 hours a week in the gym.

Crazy and unsustainable (note that I was alone at the time).

Why did I do?

The reason to train in this way is that this was what I was taught. I was told to rest my muscles for a day or two between workouts. Therefore, it could do a chest workout, triceps, shoulders on Sunday, a session of back-biceps legs on Monday, a cardio workout on Tuesday and again early in the cycle on Wednesday.

The problems were:

1. I was taking a lot of time.

2. It was very boring because I could not do complex exercises, various parts of my body were always “at rest”.

3. My improvement stalled.

Then I learned that I could train otherwise, save time and get even faster results for fat loss. The technique is body workouts.

When you do a total body healthy workout, train your entire body (or almost all of the same shape) during each session? What this forces you to do is:

1. Train least twice a week (because the muscles still need time to rest).

2. To do less exercises per muscle group. This keeps the short training allows you to place a greater burden in each group.

3. You have to make complex full-body exercises to address all parts of your body.

The beauty of this method is that your body is working really hard because of the complex exercises, and then it is able to achieve a better effect of fat loss and will save you time.

An additional benefit is that your healthy workouts are much more interesting. Instead of being forced to repeat the same exercises over and over again, you can now do a variety of combos exercise to train your body in new ways.

How I can train today

Today I do 3-4 exercises at home each week (usually 3) and train my body from head to toe. I can do a variety of exercises that include jumps, combos, bodyweight exercises, dumbbell exercises, (which are surprisingly effective).

I try to spice up my healthy workouts with some new exercises. I work out multi-jointed to form a number of muscle groups together and I try to challenge myself with each healthy workout. I also train in circuits to increase the intensity and even more to save more time.

The result is that I tone my body, burn body fat, and I do it in less than half the total training time I spent in the past.

Total Body Healthy Workout Routines for Women and Men

Before you know of a number of total body healthy workout routines you can do, let me tell you that this works for women and men. It works if you want to focus on burning fat, add some muscle to your body, or both. It may not be suitable for bodybuilders who only want the largest possible, but for people who just want to look and feel better, it works great.

Here are a number of routines you can do. Remember, this is for men and women. Also, keep in mind that each healthy workout should begin with a warm up.

Healthy Workout 1:

First Circuit:

* 25 jump squats.

* Standing DB rows back (can be done in two hands or one hand).

* DB chest press on a bench or a stability ball.

* Reverse Launches with bicep curls.

Second Circuit:

* 25 lunge jumps.

* DB died.

* Push-ups (change of the spider high, and close grip).

* Squats and shoulder press.

* Side plank.

Third Circuit:

* 25 squat jumps.

* Seated Row – on a machine with wires or a towel if you train at home and not have any training band.

* DB chest press.

* Triceps dips.

* Reverse crunches.

Healthy Workout 2:

First Circuit:

* Burprees for 30 seconds.

* Squat with a variation of DB (one or two hands).

* Pull-ups (or assisted pull ups if necessary).

* Chest DB flies.

* Plank on a stability ball.

Second Circuit:

* Jump squat.

* Forward your spear with a variation of diagonal DB with both hands.

* DB chest press.

* With one hand on a bench (you can also do with a coffee table or low shelf).

* Expand the stability Ball.

Third Circuit:

* Jumping rope.

* Side Thrust DB squat with both hands.

* Pull-ups (or dominated).

* Back with bicep curls.

* Side plank.

Healthy Workout 3:

First Circuit:

* 30 seconds faster mountain climbers.

* With one-handed DB row.

* DB squat and diagonal swing.

* Lunge with overhead lift.

* Lying triceps extension.

Second Circuit:

* Jumps.

* Step with hammer curls.

* Decrease in bending with a stability ball.

* Pull-ups.

* Side plank.

Third Circuit:

* Burpees with push-ups.

* Swing and DB squat.

* Inverted Rows (Australia pull ups)

* Forward lunge with bicep curls.

* Elevations of twins.

* Reverse crunches.

You can mix and match these circuits in your healthy workouts to keep things interesting. You’ll have to repeat all 3 circuits in each workout several times to obtain a complete stimulation. Remember, you only rest between each circuit.

Your choice of exercises may change if you do exercises at home or in a gym and based on the computers to which you have access. Wherever you train, there is no excuse for not training.

If you train so you burn fat fast body. Now all you need is a good fat loss program to make sure you’re eating well and you should have no problem in order to become thinner (a) quickly.

We Recommend The Following Body Healthy Workout Products:

Visual Impact – A Workout For The Lean Hollywood Look!

The Muscle Maximizer – A video series of best ever workout for men and women.

Tacfit Bodyweight Workouts – Unique Bodyweight Training System by Scott Sonnon’s Real-life Work With Special Ops Teams Around The World.

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